In 100 g (Grams) of Bread, multi-grain (includes whole-grain) there is 0 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Bread, multi-grain (includes whole-grain).

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Bread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain (includes whole-grain) are listed below.

Water	36.94 g	36.94%
Energy (calorie)	265 kcal
Energy (joule)	1108 kJ
Protein	13.36 g	13.36%
Total lipid (fat)	4.23 g	4.23%
Ash	2.13 g	2.13%
Carbohydrate, by difference	43.34 g	43.34%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	6.39 g	6.39%
Sucrose	0 g
Glucose (dextrose)	1.69 g	1.69%
Fructose	2.45 g	2.45%
Lactose	0.57 g	0.57%
Maltose	1.67 g	1.67%
Starch	25.67 g	25.67%
Calcium, Ca	103 mg	0.10%
Iron, Fe	2.5 mg
Magnesium, Mg	78 mg	0.08%
Phosphorus, P	228 mg	0.23%
Potassium, K	230 mg	0.23%

Nutrients in Bread, multi-grain (includes whole-grain)